![]() And knowing your body type will help you navigate the muddy waters of nutritional information and get you closer to your goals.ģ Body Types – Ectomorph, Mesomorph, and Endomorph Different body types react differently to the same diet and exercise.Īs much as the 2am infomercial tries to persuade us, there is no magic bullet / one size fits all solution to getting lean and having the body you want. Are you an endomorph, ectomorph, or mesomorph? Knowing your body type will help you achieve your fitness goals with much better efficiency. Alcohol can also decrease circulating testosterone levels, and this hormone is important for muscle gain.Who are you? Or maybe it should be – What type are you? It is important to avoid consumption of alcoholic drinks (like beer or wine) as these are high in calories and will lead to fat gain.
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